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I have been running a lot using my new system from the below video and getting my food in order, feeling really good and feeling like its gonna be a solid loss and also doing my DDP Yoga and super pleased to be on his website as a success story its mental!
www.youtube.com/watch?v=qGfpU_7ihY4&t=7s
https://ddpyoga.com/blogs/team-ddp-yoga-members-under-construction/robert-benefer
Hope your all doing well.
Rob
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105,5 kg
Perdidos até agora: 39,5 kg.
Ainda faltam: 10,5 kg.
Dieta seguida: 100%.
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2523 kcal
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Gord: 116,57g | Prot: 108,03g | Carbs: 255,02g.
Café da Manhã: Philadelphia Cream Cheese, Light, Seed Sensations 7 Seeds Bread. Almoço: Heinz Oxtail Soup, Hovis Seed Sensations 7 Seeds Bread, Bananas, Kiwi Fruit. Jantar: Doritos Cool Original (30g), Plain Tortilla Wraps, Classic Chili Con Carne , Cheddar Cheese, Salsa. Lanches/Outros: Tesco Scottish Smoked Salmon, Philadelphia Cream Cheese, Jacob's Cream Crackers. mais...
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3803 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora e 14 minutos, Ciclismo (Passeio) - <16/kph - 20 minutos, Trabalho de Escritório - 3 horas, Descansar - 11 horas e 26 minutos, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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