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all the drinkig has caught up with me still no sleep in over a week . finally eating again but all the wrong foods . cant be bothered to cook . try and get my head back into it now
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98,4 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 1,0 kg por Semana
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 Comentários
You're having a tough time and understandably looking after yourself has gone off the rails a bit. You owe it to yourself to get back. Small steps in the right direction will soon add up and you'll find yourself losing again. Big hugs through the ether!
08 mar 17 por membro: Phooka
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Reducing the booze should help with the sleep issue, try to be kind to yourself. X
08 mar 17 por membro: fattyfattyboombooms
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thanks both . yes your right take it day by day at the moment . xxx
08 mar 17 por membro: racheldavloseit
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