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32.75" 16.0 61.2 39.8
Dropped a little weight in spite of eating above my RDI on several consecutive days. I was more active than usual (lately) for a rest day. Trying to (re)learn to play tennis. I was tired afterward...
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81,9 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
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2710 kcal
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Gord: 128,43g | Prot: 139,42g | Carbs: 263,03g.
Almoço: Private Selection Four Pepper Cajun Style Chicken Breast, Little Caesars Hot-N-Ready Just Cheese Pizza. Jantar: Private Selection Four Pepper Cajun Style Chicken Breast, Private Selection Small Eye Baby Swiss, Barilla Mushroom & Garlic Pasta Sauce, Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Pillsbury Classic Pizza Crust. Lanches/Outros: 3 Musketeers Unwrapped Bites, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kroger Honey Roasted Peanuts, Ritz Crackers - Fresh Stack. mais...
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2357 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 20 minutos, Dirigir - 1 hora e 30 minutos, Fazer Compras - 1 hora, Descansar - 12 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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