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Not weighing myself this morning after pigging out last night. It's hard to keep track when people come over for dinner. But today is a new day and I'm getting straight back on it again. Going to the gym twice today.
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1039 kcal
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Gord: 44,47g | Prot: 83,89g | Carbs: 86,38g.
Café da Manhã: cooking spray, eggs, egg, tomato, mushrooms. Almoço: chicken breast, cream cheese, crackers. Jantar: olive oil, potato, onion, carrots, garlic, balsamic vinegar, mustard, honey, chicken breast. Lanches/Outros: raw sugar, skim milk, coffee, protein shake, skim milk. mais...
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3279 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Fazer Compras - 2 horas, Máquina de Exercício (Moderado) - 30 minutos, Dirigir - 1 hora e 40 minutos, Estar Sentado - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 7 horas e 20 minutos, Trabalho de Escritório - 1 hora e 30 minutos, Trabalho Doméstico - 30 minutos. mais...
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