Jornal de jaime30024, 16 jan 12

Really trying again to get back on track. Flew to Georgia for a few days and that messed me up with my whole body and time and routines. Back into the swing today...it's a new day.

---

1441 kcal

Gord: 86,74g | Prot: 124,59g | Carbs: 20,66g.   Café da Manhã: Egg, tyson pre-cooked bacon. Almoço: pork loin, feta cheese, spinach fresh, creamy caesar dressing, al fresco. Jantar: spinach leaf, canned, high liner tilapia. Lanches/Outros: atkins strawberry shake, Diet Rockstar Energy Drink (Large Can). mais...