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Just a smidge further down. Why can't I be losing the way I was last week? Boooo.
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62,3 kg
Perdidos até agora: 11,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1510 kcal
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Gord: 31,38g | Prot: 87,87g | Carbs: 224,97g.
Café da Manhã: sugar free hot cocoa, Apples & Cinnamon Instant Oatmeal, coffee. Almoço: turkey medallions healthy choice. Jantar: Steamfresh Super Sweet Corn, Sweet Red Chili Sauce, Chicken Breast (Skin Not Eaten). Lanches/Outros: Crackerfuls Cheddar Cheese, Pure Maple Candy, Snickers Bar (Miniatures), fun size peanut m & ms, Honey Puffs, jello sugar free pudding swirl, apple sauce. mais...
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2085 kcal
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Exercício:
Máquina de Exercício (Moderado) - 40 minutos, Dormir - 8 horas, Descansar - 7 horas e 20 minutos, Trabalho de Escritório - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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 Comentários
You have such a small amount to lose, it can be harder to get off. So you are losing fine. Those small loss's mean yo are losing fat, not water and muscle. Just keep doing what you are doing. Exercise can really help too, especially when you don't have a lot to lose.
27 jan 10 por membro: Suzi161
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ditto... see how long it took me :( don't give up tho, w/ the right exercise you will be toning up :)
27 jan 10 por membro: cindyshine
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Thanks! I am getting soo impatient though. And I have been working out like crazy. 30-45 mins of cardio at least 6 nights a week and every other day pushups/situps/squats.
27 jan 10 por membro: Starladesiree
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no worries, a smidge is good! :)
27 jan 10 por membro: cindyshine
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Histórico de Peso de Starladesiree
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