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I work and I work to lose weight. I hike 3 miles a day. I do weights every other day. I also do a fat burning cardio every other day. I watch what I eat, drink only water why can't I lose ugh
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763 kcal
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Gord: 26,84g | Prot: 46,55g | Carbs: 87,52g.
Café da Manhã: Kellogg's Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Coffee, Coffee-Mate Hazelnut Coffee Creamer. Jantar: Deep Fried Potato French Fries (from Fresh), Chicken Drumstick. mais...
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1844 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Dormir - 8 horas, Descansar - 15 horas e 15 minutos, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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