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Ugh, got either a really bad head cold or a sinus infection. I really hope it's not sinuses again because that always leads to bronchitis and I'm sick of that. I've had bronchitis like 9 or 10 times in the last year, at least. The steroids play heck with my system and make me feel like I'm starving all the time, which means I tend to make less than ideal food choices. If not better by monday, it's back to the doctor.
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1202 kcal
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Gord: 64,50g | Prot: 104,50g | Carbs: 49,32g.
Café da Manhã: Unsweet Brewed Iced Tea, Deluxe American cheese, shaved turkey breast. Almoço: Dole Pineapple Tidbits Cup, classic iceberg blend, Walmart Medium Shrimp, black olives, fancy shredded fiesta blend, Brewed Unsweet Iced Tea. Jantar: classic iceberg blend, Walmart Medium Shrimp, black olives, fancy shredded fiesta blend, Bewed Unsweet Iced Tea. Lanches/Outros: Sargento Cheddar Mozzarella cheese stick. mais...
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3517 kcal
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Exercício:
de Pé - 1 hora, Estar Sentado - 3 horas, Dirigir - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
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