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I've been almost perfectly spot on (except for Saturday, which I know wasn't THAT bad, considering I only ate half of all the junk we ordered), yet my weight is still up. This is the part I hate. I've been working out like crazy and really pushing myself to try to get it down. I've been chugging water like crazy too. Ugh. So annoying.
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1298 kcal
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Gord: 34,31g | Prot: 39,83g | Carbs: 217,35g.
Café da Manhã: sugar free hot cocoa, coffee, Apples & Cinnamon Instant Oatmeal. Almoço: cheese ravioli lean cuisine. Jantar: Almond Breeze Vanilla, Honey Puffs, Sun Chips Peppercorn Ranch, Chicken & Sausage Gumbo Soup. Lanches/Outros: Cinnamon Brown Sugar Oven Roasted Almonds, sweet potato, apple sauce. mais...
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2058 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Dormir - 8 horas, Descansar - 7 horas e 15 minutos, Trabalho de Escritório - 8 horas. mais...
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 Comentários
Well then, you should also know that it passes. Just stay consistent, keep it going. It will drop soon enough! Maybe keep your carbs in check, don't stop them completely just minimize them??
26 jan 10 por membro: cindyshine
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Good Advice keep going strong
26 jan 10 por membro: thecoach
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Histórico de Peso de Starladesiree
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