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6 lbs. in one week? Must be because I'm not craving/drinking soda or any sugared drinks, or even processed foods. I expect next week will be a bit of a let down. Until then I'll keep juicing. :)
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124,7 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 32,7 kg.
Dieta seguida: 100%.
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2389 kcal
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Gord: 78,35g | Prot: 139,59g | Carbs: 300,37g.
Café da Manhã: Chargrilled Chicken Club Sandwich, Bananas, Blackberries, Multigrain Bread, Apples, Butter, Egg White, Egg, 2% Fat Milk. Almoço: Chicken Nuggets (8 Count), Potato French Fries, Light Mayonnaise. Jantar: 2% Fat Milk, Chicken Breast, Chili Con Carne with Beans. Lanches/Outros: Bananas, Boiled Egg, Spinach, Cos or Romaine Lettuce, Tomatoes, 2% Fat Milk, Celery, Carrots. mais...
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Perdendo 2,7 kg por Semana
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