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I am so tired of folks having negative things to say about what I eat! I have been doing low carb since 2002 and I know what my body needs and it works for me--today a coworker saw my coffee mugs with coconut oil remnants in them--first he was grossed out and then when I explained, he commented "Well there are mixed reviews on coconut oil--it's bad for you but maybe tomorrow they will decide it's good for you. Just like olive oil and eggs." I wanted to shout "How is that helpful?" I think people who are unhappy with their own selves want others to be miserable too. Anyway, rant over. I am not changing my WOE for anyone. :-)
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1537 kcal
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Gord: 102,44g | Prot: 120,76g | Carbs: 28,88g.
Café da Manhã: atkins cranberry almond, sliced pepperoni , advantage ch. Almoço: honey brined turkey, salmon sashimi. Jantar: Green Snap Beans, Creamy Peanut Butter, Tomatoes, Shaved Smoked Ham, Organic Baby Swiss Cheese. Lanches/Outros: Butter (Salted), Cream Cheese, Cocoa Powder (Unsweetened), Toasted Almond Coffee, Half and Half Cream, No Calorie Sweetener. mais...
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 Comentários
Good for you, opinions are like butt holes, everyone has one and you are the only person who knows what works for your body.
13 jan 12 por membro: fatoldlady
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Okay, will you educate me on how you use the coconut oil? :- )
13 jan 12 por membro: Olivia70
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Thanks! Olivia70--I put it in my morning coffee! You can cook pretty much anything with it too, but I tried it once with eggs and--eww. So a spoonful in my coffee, makes it actually really tasty and I swear it gives me energy and aids loss!
17 jan 12 por membro: Lisa Kay
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I will have to try it. Thanks!
17 jan 12 por membro: Olivia70
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Histórico de Peso de Lisa Kay
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