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Last week I had a co-worker that was murdered on the job, which really made my heart sink. I fell off the wagon, didn't want to go to work, didn't want to work out, and hugely didn't want to track food. Took me a few days to snap out of things, I managed to get myself back on track again. Luckily I didn't really gain any. Today as I stood on the scale, I managed to lose .25lbs, which I was quite shocked after all the crap I had eaten. 164 is a weight I haven't seen in almost a year!
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1663 kcal
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Gord: 74,62g | Prot: 96,03g | Carbs: 156,90g.
Café da Manhã: Quaker Instant Oatmeal - Peaches & Cream, No Name semi sweet chocolate chips. Almoço: Egg Yolk, Avocados, No Name Potato Patties. Jantar: Sesame Oil, Cauliflower, Baked or Broiled Salmon. Lanches/Outros: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Coca-Cola Life, Villaggio Sausage Buns, Mozzarella Cheese (Nonfat), Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). mais...
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 Comentários
Wow, what a shock. I'm not surprised you reacted the way you did.I think you can forgive yourself for anything you did in the aftermath. Glad you seem to be getting back on track.
20 fev 17 por membro: Lindart
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O geez, I am so sorry!! You can't be blamed for falling off any wagon if that happens. Glad you don't have to make your way back ...stress can actually make people lose weight. I'm just really sorry about your co-worker!
20 fev 17 por membro: gokona
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Wow I didn't think stuff like that happened in Canada. I am glad to see that you're okay.
21 fev 17 por membro: Giannis100
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21 fev 17 por membro: erikahollister
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Thanks everyone. Today is the funeral, so it will be a high emotional day. However I'm not going to let it stop me from killing it at the gym! I'll do an extra set, rep or whatever it takes!
21 fev 17 por membro: bmkfitness
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