Jornal de losingweight2012, 12 jan 12

Well,

This is yet another attempt of mine to lose weight. I have been pretty sedentary as I am waiting for my school to begin again. I hope to move around more as I have to get to classes and such. I had lost a lot of weight unheathily and when I started eating again, I ballooned up to 151 lbs, and I am trying to fight it down. I am also hoping to start exercising more at a local Curves. I have heard that they work wonders.

Anyways,

Thanks

Amanda

1976 kcal Gord: 85,09g | Prot: 87,47g | Carbs: 231,40g.   Café da Manhã: Turtle Iced Brownie, banana. Almoço: shredded cheddar cheese, green olives, mexican style chicken-tortilla. Jantar: shredded mild cheddar cheese, tostitos scoops, venison, banana. Lanches/Outros: venom, milky way mini. mais...
2134 kcal Exercício: Estar Sentado - 6 horas, Trabalho de Escritório - 4 horas, Dirigir - 1 hora, Fazer Compras - 1 hora, Trabalho Doméstico - 1 hora, Dormir - 9 horas, Descansar - 2 horas. mais...

   Apoio   

Comentários 
They say people who exercise have a much higher rate of keeping the weight off. If you focus on healthy eating and exercise, you will do great. 
12 jan 12 por membro: Suzi161

     
 

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