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I've been recording everything that I eat in my Food Diary, and my carb intake is always so high compared to my protein. I am now going to try and eat more eggs and chicken/turkey daily, but I don't want every day to be consumed by them.
Does anyone have any other suggestions to keep the carbs down and bring the protein up?
Thanks.
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1373 kcal
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Gord: 50,42g | Prot: 69,30g | Carbs: 170,39g.
Café da Manhã: raw sugar, coffee, Uncle Toby's Nut Feast, skim milk, skim milk. Almoço: Oil and Vinegar Salad Dressing (Home Recipe), pine nuts, carrot, cucumber, red pepper bell, avacado, lettuce. Jantar: taco sauce, lettuce, tomato, pineapple, taco seasoning, beef mince, cheddar cheese, taco shell. Lanches/Outros: milk, protein shake, orange. mais...
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3295 kcal
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Exercício:
Estar Sentado - 1 hora e 30 minutos, Trabalho Doméstico - 45 minutos, Musculação (Moderado) - 1 hora, Fazer Compras - 1 hora, Trabalho de Escritório - 6 horas, Dormir - 6 horas e 15 minutos, Descansar - 5 horas, de Pé - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 1 hora. mais...
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