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Halo. Ohh it's been tough. have not been to gym regularly and its been going on for more than 5 months. Ok. Now I've started a new gym by my place. Enjoying it a lot. Will def stick then now. So convenient for me. I've gained a lot as you see:-( . Ok I don't feel sorry I've disappointed myself. It's Feb, lets Goooo Thenjiwe !!!!!!
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1225 kcal
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Gord: 71,94g | Prot: 82,21g | Carbs: 60,90g.
Café da Manhã: Fresh Pork Sausage, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Tea with Milk and Sugar, Butter, Salt, Hard-Boiled Egg, Toasted Mixed Grain Bread. Almoço: Coffee with Milk and Sugar, Beacon Fizzer, Fresh Pork Sausage, Chicken Meat (Fried, Cooked). mais...
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2954 kcal
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Exercício:
HIIT - 58 minutos, Descansar - 15 horas e 2 minutos, Dormir - 8 horas. mais...
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