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The best thing that has come out of my weight loss journey is my control on food. Food has always been my down fall. I could not go for more than 5 hours without eating something. Be it a snack or full meal. And now I go for over 16 hours. I use to have so many mid-night snacks and all had to be high in carbos. At times it felt like I was addictive to sugar. I could only fall asleep after a glass of ice cold coke. But now I dont mind hearing my tummy rumble and I can cope with the hunger. It does not bother me that much. I have come to understand that hunger passes. And thanks to soda water I dont bloat that much after a fast. And I dont binge eat anymore. It may seem like a small thing but getting myself off from food addiction was a challenge. There are some challenging days but all in all I am happy with myself so far.
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1109 kcal
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Gord: 40,97g | Prot: 55,09g | Carbs: 142,25g.
Café da Manhã: Fair Cape Low Fat Smooth Yoghurt, Peanut Butter, Bananas, Clover Full Cream Fresh Milk, G.I. Lean Snack Replacement Shake - Strawberry. Almoço: Country Fair Chicken Steaklet, SPAR Baby Marrow, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Light Greek Salad Dressing. Jantar: Lucky Star Pilchards in Sauce, Iwisa Maize Meal-Pap. Lanches/Outros: Wheat Bran Muffins (Toaster Type), Green Tea, Apples, Powerade Concentrated Sports Drink Naartjie Flavour. mais...
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2562 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 12 minutos, Correr (Jogging) - 8/kph - 22 minutos, Descansar - 15 horas e 26 minutos, Dormir - 8 horas. mais...
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