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This is the most I've ever weighed and I'm more depressed than usual. Being under severe financial strain is also contributing to my stress.
I ate mostly vegetables until about a week ago, have been unable to go grocery shopping, and eating whatever was already available in the house.
I drink too much to cope with my depression, something I know is unhealthy, and have been successfully cutting back on alcohol. I used to drink one or two bottles of wine a night, and now drink half of one, or less. In cutting back on alcohol, I also know that I cut back on calories.
Trying to stay positive.
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1625 kcal
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Gord: 39,90g | Prot: 39,05g | Carbs: 150,25g.
Café da Manhã: Spanish Bread , fried egg. Almoço: Bottled Beer, Oven Pizza. Jantar: liqor 43, dark rum, red wine, white pasta. mais...
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1504 kcal
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Exercício:
Sex - 1 hora e 30 minutos, Descansar - 12 horas, Dormir - 10 horas e 30 minutos. mais...
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