Made this beauty yesterday. First time trying 90 second bread. I don't care for it in sandwich format, but perhaps buttered on the side of a meal? I don't know. It was nice to have chicken salad outside of a bowl though.
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1211 kcal
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Gord: 103,91g | Prot: 59,62g | Carbs: 13,87g.
Café da Manhã: Daily Basics coffee, Daily Basics coffee, Simply Nature Coconut Oil, Land O'Lakes Unsalted Sweet Butter. Almoço: Esskay Sliced Bacon, cream cheese pancakes. Jantar: Cauliflower Patty's, Horseradish, Duke's Mayonnaise, AquaStar Real Crab Meat (Blue Swimming), Kirkwood Spinach & Feta Chicken Sausage. Lanches/Outros: Pepperoni, American Cheese. mais...
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Comentários
Looks great! Did you find it was too dense?
12 fev 17 por membro: Mom2Boxers
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12 fev 17 por membro: HCB
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Magdalena, here is another low carb bread that I use. It takes longer than 90 seconds but is only 2g carbs per serving.
https://www.dietdoctor.com/recipes/the-low-carb-bread
12 fev 17 por membro: EdMcL
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Mom2 - Yes, it was far too dense for me.
HCB - I'm actually trying to gain a few lbs in muscle now. I'm now considered underweight. :/
Ed - That link seems incomplete as it doesn't bring me to a bread recipe.
12 fev 17 por membro: Magdalena003
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Makes 6-8 Servings - 2g carbohydrate a piece. I store them in the fridge.
1¼ cups almond flour
5 tablespoons ground psyllium husk powder
2 teaspoons baking powder
1 teaspoon sea salt
2 teaspoons apple cider vinegar
1¼ cups boiling water
3 egg whites
Sesame seeds (optional, I don't use them)
Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl.
Bring the water to a boil and add it, the vinegar and egg whites to the bowl, while beating with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble Play-Doh.
Moisten hands and form dough into 4 or 8 pieces of bread. You can also make hot dog or hamburger buns. Place on a greased baking sheet.
Bake on lower rack in oven for 50–60 minutes, depending on the size of your bread.
They’re done when you hear a hollow sound when tapping the bottom of the bun.
Serve with butter and toppings of your choice. Store the bread in the fridge or freezer.
12 fev 17 por membro: EdMcL
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try this one:
https://tinyurl.com/hwpxpaa
12 fev 17 por membro: EdMcL
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Thanks! The only thing I don't keep on hand is psyllium husk. I'll have to order some since none of the brick and mortar stores in my area carry it.
12 fev 17 por membro: Magdalena003
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