Jornal de westy57, 11 fev 17

Had Chia seed french toast this morning was actually pretty good!Fried my Tofu with a slice of bacon & like it a whole lot better. I've went beyond my goal weight eating Tofu in Zatahrains gumbo mix.It taste awesome & less than 100 calories a bowl

95,7 kg Perdidos até agora: 16,3 kg.    Ainda faltam: 5,0 kg.    Dieta seguida: Razoavelmente Bem.

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633 kcal

Gord: 19,37g | Prot: 36,37g | Carbs: 86,25g.   Café da Manhã: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nasoya Firm Tofu, Bacon, Great Value Light Pancake & Waffle Syrup, Spectrum Ground Chia Seeds, Fit & Active 100% Whole Wheat Whole Grain Bread. mais...