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I have been so sick this week!!! After several visits to the MD, i'm feeling much better. I have not focused on weight loss this week but I am ready to start the week off with a bang! I did visit the YMCA and loved it. It really motivates you to see others working out. Good luck to everyone this week!
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1755 kcal
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Gord: 49,13g | Prot: 108,48g | Carbs: 224,87g.
Café da Manhã: 1 orange, margarine, bacon, boiled egg, whole grain english muffin. Almoço: fat free cheese, potato chips baked, fruit cup, subway turkey sub. Jantar: splenda, 1 cup frozen strawberries, corn, margarine, steamable broccoli, wheat dinner roll, salmon fillet. Lanches/Outros: peanut butter and jelly sandwich, 1% milk, 100 cal snack pack. mais...
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