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Finally, back to where I started! Just have to tweak things a little, and eat a lot less calories that FatSecret suggested. One thing I do notice is that I eat waaay too much fat. Because, well, it taste good! Will concentrate on cutting down on fat, and bringing up my protein. Sugar does not seem to be a huge problem, so thank goodness for that one. :)
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68,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,0 kg.
Dieta seguida: Razoavelmente Bem.
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961 kcal
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Gord: 57,05g | Prot: 81,11g | Carbs: 25,48g.
Café da Manhã: Cappuccino, Water. Almoço: Extra Virgin Olive Oil, Trader Joe's Organic Baby Arugula, Nature's Promise Organic Grape Tomatoes, Trader Joe's Persian Cucumber, Balsamic Vinegar, Trader Joe's Wild Alaskan Sockeye Salmon. Jantar: Boiled Egg. Lanches/Outros: Trader Joe's 70% Dark Chocolate Wedges. mais...
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Perdendo 0,9 kg por Semana
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