|
32.75" 15.8/61.4/39.9
Yesterday was a rest day, and I didn't get a chance to do any cardio. I did get my protein and all my calories in, but had to get a late-night snack to get there. So, no surprise I'm up. We'll see if it lasts. Today I'm going to walk with my wife, and do a lot of work around the house.
|
81,4 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 4,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2696 kcal
|
Gord: 86,10g | Prot: 181,70g | Carbs: 280,50g.
Café da Manhã: Pace Mild Picante Sauce, Private Selection Four Pepper Cajun Style Chicken Breast, Kroger Fancy Shredded Mozzarella Cheese, Mission Foods Flour Tortillas Soft Taco Size, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Almoço: Prego Traditional Spaghetti Sauce, Private Selection Mesquite Smoked Turkey Breast, Hormel Original Pepperoni Slices, King Soopers Hamburger Buns, Kroger Fancy Shredded Mozzarella Cheese. Jantar: King Soopers Hamburger Buns, Private Selection Black Forest Ham, Sargento Natural Swiss Cheese, Kroger Sweet Peas, Kirkwood Garlic Chicken, Knorr Asian Sides - Chicken Fried Rice. Lanches/Outros: Cuties Clementines, Mars Milky Way (Minis). mais...
|
|
2884 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Fazer Compras - 1 hora e 30 minutos, Dirigir - 1 hora, Trabalho Doméstico - 4 horas, Descansar - 7 horas e 45 minutos, Dormir - 9 horas. mais...
|
Ganhando 7,6 kg por Semana
|