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32.75" 15.2/61.9/40.1
Up a couple pounds this week. I found out yesterday that I probably won't be having surgery until July. So there isn't as much urgency to gain the next 10 pounds or so. I'm going to rethink my plan. Maybe I continue as originally planned, maybe slow it down.
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80,3 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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3335 kcal
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Gord: 131,21g | Prot: 179,48g | Carbs: 346,29g.
Café da Manhã: Kroger Crinkle Cut Carrots, Private Selection Four Pepper Cajun Style Chicken Breast, Scrambled Egg (Whole, Cooked), Kroger Fancy Shredded Mozzarella Cheese. Jantar: Sargento Natural Swiss Cheese, Private Selection Black Forest Ham, New York Hand Tied Garlic Knots, Sbarro New York Cheese Pizza. Lanches/Outros: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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2301 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Trabalho Doméstico - 2 horas, Dirigir - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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Ganhando 1,3 kg por Semana
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