Jornal de Lisa Kay, 09 jan 12

Feel free to add me as a buddy if your diet is Atkins. The more support we all have the better! It helps us to hold each other accountable.

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1996 kcal

Gord: 139,09g | Prot: 142,51g | Carbs: 39,27g.   Café da Manhã: Egg, atkins mocha. Almoço: cabbage, chicken leg, chicken thigh. Jantar: Sour Dough Bread, Ribeye (10 oz), Tomatoes, Creamy Peanut Butter. Lanches/Outros: Naturals Organic Coconut Oil, Cocoa Powder (Unsweetened), Sugar Free Caramel Syrup, Heavy Cream, Coffee, Granulated Splenda, Butter (Salted), Cream Cheese, caramel chocolate peanut. mais...