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Mondays are usually my uber-motivated day. But ...struggling a bit today.
Probably because I was hoping the scales would have moved a bit this morning - but, then again, my rational brain knows that it wasn't a mega active weekend either so what can i expect?
Anyways...I'll get back on it starting today.
Been to the gym already (before work) and feeling slightly virtuous as a result!
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714 kcal
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Gord: 14,02g | Prot: 52,30g | Carbs: 49,94g.
Café da Manhã: diet coke, Miso Soup, Granny Smith Apples. Almoço: water, BBQ Chicken Fillets 2 Go. Jantar: Herb Salad, Extra Firm Silken Tofu, Meatballs (Beef). Lanches/Outros: Vodka, apple. mais...
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1890 kcal
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Exercício:
Andar de Barco ou Canoagem - 35 minutos, Ciclismo (Lento) - 18/kph - 15 minutos, Descansar - 6 horas e 10 minutos, Dormir - 7 horas, Dirigir - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas e 30 minutos. mais...
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