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CRAP. I fell off the wagon again. I can't let this happen. From before the holidays and through the holidays, I gained 5lbs. I hate this. I'm having the WORST time trying to get back on track - I'm at a stale workout routine that I've done before, that I don't like, and sometimes I feel like I'm not putting my all into it...
But hopefully I'll be getting a treadmill in the next few days! That should help me a lot I think. For Christmas I got an Omron pedometer from my mom, so every day, I've at least been trying to hit 10000 steps a day, usually I can get like 11k, but I want to start running, and we have hardwood floors, I have a mat, but I also have some terrible foot issues with my bones and so, a lot of the time my feet hurt in my workout shoes, so some of the time, it gets hard to run in place, or dance in place for that reason, so I think the cushioning from the treadmill will help with that.
But I've got to get this weight off. I also bought a waist trimmer belt to help me sweat around my waist, but I'm not like nutsy about it, I just wear it when I workout and walk for my steps.
Someone help me get back on track, I don't know what to do. I just have to commit to this site again. ARG HELP MOTIVATION HELP!
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1470 kcal
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Gord: 40,89g | Prot: 87,29g | Carbs: 193,95g.
Café da Manhã: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Almoço: White Bread, Organic Hummus, Naan, Horseradish, Dill Relish, Light Mayo, Chunk Light Tuna. Jantar: goat milk cheese, Cucumber, Sweet Potato (Without Salt, Baked In Skin, Cooked), Country Crock Light, Mushrooms Pieces and Stems, Millet, Kroger Chicken Tenderloins. Lanches/Outros: Thin Crispbread, Chobani Nonfat Raspberry Greek Yogurt, Craisins, Wasa Sourdough, Raw Almonds, Clementines. mais...
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2709 kcal
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Exercício:
Estar Sentado - 4 horas, Trabalho Doméstico - 1 hora e 25 minutos, Caminhar (Lento) - 3/kph - 1 hora, Caminhar (Rápido) - 6,5/kph - 30 minutos, Wii Active - 30 minutos, BMR - 15 horas e 55 minutos, Dirigir - 40 minutos. mais...
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