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c'mon truth! This month I'm adhering much better, but it's still hard! I am glad I stopped to calculate my intake today just now. I wanted a snack, but I can feel food still in my belly. I calculated & am just under the goal. hopefully I can remain emotionally satisfied at that.
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64,0 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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2081 kcal
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Gord: 52,58g | Prot: 67,81g | Carbs: 366,01g.
Café da Manhã: Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Sugar, Onions, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Mission Flour Tortillas (Small), Kroger Old Fashioned Oatmeal, Apples, Oranges. Almoço: Margarine, Jelly (All Flavors), Hummus, Planters Trail Mix Nuts, Seeds & Raisins, Bisquick Biscuit, Fit & Active Chicken Parmesan, Kellogg's Reduced Sugar Fruit Loops, Bananas, Kraft Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Oranges. mais...
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1652 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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