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I must be undereating? as I m now gaining on less calories!?!??!!?uurggggg
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2280 kcal
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Gord: 40,36g | Prot: 116,28g | Carbs: 350,87g.
Café da Manhã: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Almoço: Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP, sugar free jelly, VANILLA MULLER LIGHT, KNORR VEG SOUP. Jantar: Brown Gravy (Dry), Chicken Breast, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS . Lanches/Outros: snack a jack , AMARETTO, BAILEYS, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP, date and walnut, pepsi max, TREACLE SYRUP, VANILLA MULLER LIGHT. mais...
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2006 kcal
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Exercício:
Trabalho Doméstico - 4 horas e 30 minutos, Estar Sentado - 6 horas, de Pé - 30 minutos, Descansar - 3 horas, Dormir - 10 horas. mais...
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 Comentários
I would try smaller meals more frequently, really watch the sodium intake, 100 oz or more of water a day. If you do eat a good amount of sodium then compensate with extra water. I don't know if the Knorr Veggie Soup has a lot of sodium or not. Also, try eating lean meat (unless you are a vegetarian then do tofu) along with your carbs. For some reason that's been helping me. Just my input! I hope the scale is friendlier to you soon!!
20 jan 10 por membro: OperaBeauty
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thanks opera really appreciate it you know I don't drink any water any more ! Im just on my t.o.t.m. week and this makes me crazy for sweet stuff! thanks again x laney
ps never really thought about the sodium intake will check my input !!!
20 jan 10 por membro: LANEYLOO
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Histórico de Peso de LANEYLOO
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