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Spent the week taking care of my youngest son who's recovering from bronchitis and battling my own heavy cold. Starting to feel better, so hopefully I'll be able to get back on track this week.
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76,7 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Fraco.
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753 kcal
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Gord: 69,79g | Prot: 17,01g | Carbs: 11,77g.
Café da Manhã: Bullet Proof Coffee. Almoço: Curly's Meaty Baby Back Pork Ribs, Beef Brisket, Ranch Salad Dressing, Mixed Salad Greens. mais...
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Ganhando 0,3 kg por Semana
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