|
So- I went down, but only by .4 pounds! I know, at least it's not a gain! I'm kinda sad as before the weight was coming off really well, like more than a pound a day. When I went to bed, I was really hungry-felt kinda sick and stomach was on the verge of growling so I got up and ate, GET this- cauliflower and carrots. I was very proud I made a healthy choice, but I guess it didn't help any because my weight loss was very minimal today. Oh well, my fat content was abnormally high yesterday, so maybe that had something to do with it. Once my protein supplements arrive that I ordered, I shouldn't be in these predicaments anymore.
|
101,3 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 33,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1260 kcal
|
Gord: 76,09g | Prot: 98,74g | Carbs: 69,27g.
Café da Manhã: coffee, ranch dressing, pretzel sticks, wild garden hummus, baby carrots. Almoço: mayonnaise, pink lady apples, tuna in water. Jantar: pork rinds. Lanches/Outros: hamburger patty, sugar free fiber choice, great value crunchy peanut butter, fish oil, mixed nuts. mais...
|
|
2749 kcal
|
Exercício:
Alongar (Yoga) - 5 minutos, Treino em Circuito - 30 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
|
Perdendo 3,8 kg por Semana
|