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Absolutely shocked and amazed at myself right now. For the second day in a row I have some positivity. It's a weird feeling and something quite honestly that is a little strange to me. Even yesterday I was able to turn my stress level which was quite negative into something postive simply by using the energy. It was my thinking that the more I moved and "spun" the calmer I would be. Well it certainly burned the extra energy off, but I did have to pull out some old relaxation tricks out of storage. Funny how the brain can keep things that you thought you would never use, especially behaviour modification sessions from when I was first diagnosed with bi-polar.
I just hope that this will all this burning energy reflects on the scale this weekend. I will just need to wait and see... hhhmmmm
Have a wonderful, fantastic and amazing day everyone.
May positive vibes be contagious. :)
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