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I've gone one week with no soda of any kind. oh how I'd love to have one!! Drinking mostly water, some poweraide, some Starbucks cold energy coffees. I'm extremely tired, not sleeping well at all. Too much pain in my feet from neuropathy. Lord help me on this journey, give me strength to turn away from my unhealthy behaviors. Help keep me on the straight path.
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1845 kcal
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Gord: 70,81g | Prot: 89,16g | Carbs: 159,81g.
Café da Manhã: Coffee with Cream and Sugar, Activia Fruit Fusion. Almoço: Adirondack Lemon Spring Water, Brixx Bruschetta, Brixx Mediterranean Salad. Jantar: Water, Russet Potatoes (Flesh and Skin, Baked), Del Monte Sweet Peas, Corn, Schwan's Boneless Beef Short Ribs with Juices. Lanches/Outros: Anheuser-Busch Bud Light Platinum, Starbucks Doubleshot Vanilla + Energy, Food Lion Pork Rinds. mais...
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3676 kcal
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Exercício:
Assistir TV - 1 hora, Ler - 1 hora, Dormir - 8 horas, Descansar - 13 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...
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