Jornal de bflegg, 04 jan 12

Felt really good to get back to the gym this morning – although I had to wait for a machine due to all the ‘resolutioners’ that showed up. I figure the crowds will start to thin out a bit in a couple of weeks. My workout buddy was also back today (she was off for a few months after undergoing back surgery to have a couple of vertebra fused)!

So I have officially made my goal – and am all set to get started on the next – 200lbs by the end of March. Wish me luck!



Be Happy!

99,6 kg Perdidos até agora: 39,2 kg.    Ainda faltam: 20,2 kg.    Dieta seguida: Razoavelmente Bem.

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1433 kcal

Gord: 77,80g | Prot: 139,60g | Carbs: 35,43g.   Café da Manhã: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Blueberry, Bacon, Blue Cheese Dressing, Parmesan Cheese , baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Jantar: Cucumber (with Peel), Baby Spinach, Thousand Island Salad Dressing, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast. Lanches/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese. mais...

3601 kcal

Exercício: Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 5 minutos, Máquina de Exercício (Moderado) - 35 minutos, Dirigir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...