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My goal carbs are 1200 - 1500. I went a little over. And my protein was a little over. I will do 3oz instead of 6oz. No exercise today. I clean the house since guest was visiting for new years.
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1602 kcal
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Gord: 26,86g | Prot: 156,27g | Carbs: 156,17g.
Café da Manhã: splenda, Coffee (Brewed From Grounds), Cream Substitute (Powdered), water, Unsweetened Frozen Strawberries, apple sauce sugar free, milk, Oatmeal. Almoço: Mangos, green tea, strawberry banana shake, green cabbage cooked, turkey breast. Jantar: water, Whole Wheat Bread, Black-Eyed Peas, turkey breast. Lanches/Outros: oatmeal cookie. mais...
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