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Feel I had a good weigh-in tonight weighed 211.2 same as my weigh-in before Christmas.
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95,8 kg
Perdidos até agora: 10,3 kg.
Ainda faltam: 27,8 kg.
Dieta seguida: Razoavelmente Bem.
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2047 kcal
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Gord: 81,32g | Prot: 43,79g | Carbs: 290,80g.
Café da Manhã: Aunt Maple's Lite Syrup, Amish Country Kitchen Apple Butter, Plain French Toast, Plain French Toast, Coffee, Water, Southern Grove Soutern Grove Pitted prunes. Almoço: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Jantar: Ore-Ida Sweet Potato Fries, Green String Beans, Black Tea, Clover Valley Honey U.S. Grade A, Black Tea, Sausage Gravy, Tyson Foods Country Fried Steak. Lanches/Outros: Taffy Town Salt Water Taffy, Frito-Lay Lays sour cream & onion potato chips, Taffy Town Salt Water Taffy, Frito-Lay Lays sour cream & onion potato chips. mais...
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peso estável
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 Comentários
That certainly is an achievement! Congratulations!
09 jan 17 por membro: Jozette99
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09 jan 17 por membro: warrenwinter
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09 jan 17 por membro: DMZur
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09 jan 17 por membro: DMZur
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09 jan 17 por membro: upkeep
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Congratulations -- staying the same over the holidays is such a huge achievement. I'm not willing to weigh-in until February 1 -- that's how little confidence I have in my performance over the holidays. So I'm in awe of you.
09 jan 17 por membro: Hermiones Mom
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HM, I think you should have more faith in yourself, if you weighed now you might be pleased. I was worried too, but felt it was better to nip it in the bud now. I'm glad weigh-in, now will work on the eating problems in my diet.
09 jan 17 por membro: DMZur
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So much better feeling when you don't gain over the holidays. I am proud of you. One moment at a time.
10 jan 17 por membro: sheri1971
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Histórico de Peso de DMZur
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