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Woo-hoo!! I'm back in 137 range. I was 138.4 yesterday morning and 137.4 this morning --> a lb. in a day! It's great for motivation but shouldn't continue that rapidly. Husband and I went to workout yesterday and the gym was closed :/ so we're going again today! :)
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62,3 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: 100%.
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1362 kcal
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Gord: 28,50g | Prot: 81,33g | Carbs: 200,25g.
Café da Manhã: milk 1%, Special K Cinnamon Pecan Cereal. Almoço: rice, pork chop, cheese, olives, croutons, ranch fat free, lettuce, cucumber. Jantar: Carrots (No Salt Added, Drained Solids, Canned), Ranch Style Beans, Chicken Breast, Activia Yogurt. Lanches/Outros: Bananas, strawberry activia yogurt. mais...
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2045 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Correr - 10/kph - 9 minutos, Descansar - 5 horas e 55 minutos, Dormir - 9 horas, Trabalho de Escritório - 7 horas e 51 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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Perdendo 1,9 kg por Semana
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