Jornal de PoulC, 05 jan 17

Finally a little tick down after "some" excesses during the holidays. I did get some execise in along the way to counteract the badness. I did 30 minutes of turbine building stairs today for the first time this week. I was pretty bogged down with work in the am and it got too hot by the time I freed up. It was nice and cool this morning - in the 60s. It's a new start to a new year and time to get back to it. Good luck to all.

86,8 kg Perdidos até agora: 8,4 kg.    Ainda faltam: 0,6 kg.    Dieta seguida: Fraco.

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1607 kcal

Gord: 81,84g | Prot: 114,31g | Carbs: 112,00g.   Café da Manhã: Hoffman's Super Sharp Cheddar Cheese, Florida Pink and Red Grapefruit, Johnsonville Original Recipe Breakfast Sausage, Costco Sunrise Energy Bars with Omega-3. Almoço: Butter (Salted), Broccoli, Roasted Potato, Pork Chops (Top Loin, Boneless). Jantar: Cauliflower, Land O'Lakes Salted Butter, Zucchini, Broccoli, Roasted Potato, Yellowfin Tuna (Fish). Lanches/Outros: Sour Cream, Salsa, Tortilla Corn Chips, Avocados, Blackberries. mais...

2179 kcal

Exercício: Turbine building stairs - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...