Jornal de bango1, 04 jan 17

Good day. We did some trail work in our park and the 2 Drs. appointments
Below: 3 school maids (probably texting) in the bamboo forest of Arashiyama area of Kyoto.

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1667 kcal

Gord: 58,29g | Prot: 78,63g | Carbs: 165,85g.   Café da Manhã: America's Choice Natural Walnuts, Maple Grove Farms Sugar Free Syrup, Quaker 100% Whole Grain Oatmeal, Bananas, Coffee, Cream (Half & Half, Fat Free). Almoço: Mezzetta Imported Golden Greek Peperoncini, Kirkland Signature Rotisserie Chicken Breast Meat, Avocados, Pumpernickel Bread. Jantar: Apples, Carrots, Celery, Kendall Jackson Chardonnay, Great Value Tilapia Fillets, Prosciutto, Potato Croquettes, Dinner salad, Trader Joe's Thai Yellow Curry Sauce. Lanches/Outros: HEB Yellow Corn Tortilla Chips, Ginger Ale, Maker's Mark Bourbon Whiskey, Water, Green Tea. mais...

2155 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...