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Still working hard on my diet, had to grit my teeth now and again but at least I can see the results of my hard work.
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107,6 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 17,6 kg.
Dieta seguida: Razoavelmente Bem.
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1641 kcal
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Gord: 68,66g | Prot: 69,49g | Carbs: 186,45g.
Café da Manhã: PG tips Tea with Semi-Skimmed Milk, Harvest Morn Golden Omega Milled Linseed, Sainsbury's Scottish Porridge Oats. Almoço: PG tips Tea with Semi-Skimmed Milk, Kerrymaid Buttery, Hard-Boiled Egg, Warburtons Seeded Batch (Large). Jantar: PG tips Tea with Semi-Skimmed Milk, Vegetable Soup. Lanches/Outros: PG tips Tea with Semi-Skimmed Milk, Hard-Boiled Egg, Banana. mais...
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3073 kcal
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Exercício:
Assistir TV - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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Perdendo 1,2 kg por Semana
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