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wow, just wow. I have been doing Les Mills body combat, well truly I've been doing come at 4 like a freaking year on and off, but at least I've been dedicated to the actual schedule for the last 4 weeks, minus Christmas. I noticed that I really wasn't as dedicated and recording my food and I only started doing that on December 15th. but I haven't moved a single ounce on the scale not down anyway if anything up. It's like it doesn't matter what I'm trying anymore I can't seem to lose any weight I can only add weight on. I'm getting so frustrated with myself and my life that I'm about to go to the doctor and ask if there's appetite suppressant medication or weight-loss medication that I can get on to help me with this because I just can't seem to make any forward progress.
now I know I haven't been dedicated enough yet. I dropped my calories down yesterday and I came in under the goal, so that's really just day one I suppose even though I've been trying to do this for a while. I just don't know how to not give up...
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1341 kcal
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Gord: 73,23g | Prot: 51,85g | Carbs: 123,67g.
Café da Manhã: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Chobani Flip Almond Coco Loco, Simms Beef Sausage Snack Sticks, Dutchmark Gouda Cheese. Jantar: Albertsons Natural Applesauce, Emeril's Four Cheese Alfredo Sauce, Parmesan Cheese (Grated), Olive Oil, Cooked Spaghetti Squash. Lanches/Outros: Fit & Active Cookie Dough Protein Energy Bar. mais...
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2408 kcal
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Exercício:
Limpeza - 45 minutos, Body Combat - 45 minutos, Descansar - 22 horas e 30 minutos. mais...
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