Gravação de peso (nenhuma entrada de jornal) para 28 dezembro 2016
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120,3 kg
Perdidos até agora: 11,7 kg.
Ainda faltam: 20,3 kg.
Dieta seguida: Razoavelmente Bem.
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3634 kcal
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Gord: 111,61g | Prot: 209,62g | Carbs: 455,89g.
Café da Manhã: Bananas, Satsuma, Apples, Peaches. Jantar: Worcestershire Sauce, Carrots, Mushrooms, Tinned Tomatoes, Red Onions, Diced Beef Steak, Beef Stock Cube, Baked Beans (410g), Yellow Sweet Peppers, Parsnips (without Salt, Drained, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking), Worcestershire Sauce, Carrots, Tinned Tomatoes, Red Onions, Diced Beef Steak, Beef Stock Cube, Baked Beans (410g), Parsnips (without Salt, Drained, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking). mais...
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Ganhando 1,6 kg por Semana
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Histórico de Peso de Slimmer jim
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