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Finally down a half pound, I'll take it! After spending the weekend at my son's house I'm actually kind of surprised. I refuse to be a pain in the tush so I just ate what was prepared with no comment. Fish was breaded, corn tortillas in the casserole, and chips with the nachos. I practiced portion control and came out ok on calories, but over on carbs. Today is prep for a colonoscopy tomorrow. Oh joy!! Hope you all have a good day!
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74,2 kg
Perdidos até agora: 46,0 kg.
Ainda faltam: 12,9 kg.
Dieta seguida: Razoavelmente Bem.
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129 kcal
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Gord: 2,36g | Prot: 3,51g | Carbs: 23,88g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Chicken Broth or Bouillon Soup (Dry, Dehydrated). Jantar: Gatorade Thirst Quencher Lemon-Lime Beverage, Chicken Broth or Bouillon Soup (Dry, Dehydrated). mais...
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Perdendo 1,6 kg por Semana
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