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Despite being up several times during the night, I still did a yoga video. The main movement today was a series leading up to the half moon pose. My hips are saying, "Thank you sir, may I have another!" Have a merry day everyone.
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95,9 kg
Perdidos até agora: 3,7 kg.
Ainda faltam: 7,4 kg.
Dieta seguida: Razoavelmente Bem.
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1644 kcal
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Gord: 82,42g | Prot: 81,87g | Carbs: 155,06g.
Café da Manhã: Clover Honey, Coffee, Whole Milk. Almoço: Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Wegmans Arizona Corn Salad, Hormel Taco Meats Beef Crumbles. Jantar: Great Value Butter (Salted), Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Whole Milk, Kielbasa, New Orleans Style Red Beans & Rice. Lanches/Outros: Walnuts, Nabisco 100 Cal Oreo Thin Crisps, Great Value Banana Cream Instant Pudding, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. mais...
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Ganhando 1,3 kg por Semana
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