Jornal de lggdrg, 13 dez 16

I was good yesterday but not good enough for a drop like that! Today should be the start of my water retention week, maybe my body has changed.

On another note dad had a better day yesterday.

95,4 kg Perdidos até agora: 4,2 kg.    Ainda faltam: 7,0 kg.    Dieta seguida: Razoavelmente Bem.

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1636 kcal

Gord: 82,50g | Prot: 87,48g | Carbs: 142,47g.   Café da Manhã: Great Value Whole Milk, Post Raisin Bran, Granulated Sugar, Clover Honey, Coffee, Whole Milk. Almoço: Sweet Baby Ray's Original Barbecue Sauce, Great Value Fat Free Small Curd Cottage Cheese, Great Value Cut Green Beans (No Salt Added), Pork Spareribs. Jantar: Great Value Whole Milk, Garlic Salt, Fancy Colby & Monterey Jack Cheese Shredded, Russet Potatoes (Flesh and Skin), Carrots, Ground Pork, Fresh Pork Sausage, Cooked Green Cabbage. Lanches/Outros: Planters Salted Peanuts (1 oz), Bananas. mais...