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So, I'm exercising and reducing my calories, and I wake up to a 4 lb increase this morning. I'm really hoping it's some sort of water weight fluctuation. Ugh.
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1485 kcal
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Gord: 71,48g | Prot: 125,00g | Carbs: 81,12g.
Café da Manhã: Women's Multivitamin, coffee creamer, coffee. Almoço: water, pork chili. Jantar: green peas, butter, mac and cheese, london broil. Lanches/Outros: london broil. mais...
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2322 kcal
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Exercício:
Dance Central - 1 hora, de Pé - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
That happened to me a couple of weeks ago. I had lost 2 pounds and woke up one morning to a four pound increase. Thankfully, not all motivation was lost, so I continued to diet and exercise like I normally had and watched my calories extra close. It ended up being my "lady friend" was in town, and several days later I lost the four pounds plus two! I was ecstatic. Being a woman sucks sometimes, doesn't it? lol. Good luck, I hope it works out okay!!!
29 dez 11 por membro: Katiekinz
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Well if you are just starting an exercise program, your muscles can retain water which can show on the scale as a temporary gain. It could also be hormones, too much sodium yesterday, etc. Just stay on plan and drink water.
29 dez 11 por membro: Suzi161
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Thanks Katiekinz and Suzie161. I think I am starting to retain the water! I'm trying to drink it up. I like this site because I won't lose motivation.
29 dez 11 por membro: Devrinator
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