|
Well it's Tuesday and I head back to work tomorrow! Damn the time has gone by so quickly. However I did wake up this morning more determined then ever to reach my goal of 123.
During the last couple of days I have been recording about 95% of what I eat. Hoping that I can do some sort of baseline on what I have been putting in my mouth, and to change things up. I've also been researching the vegetarian life style and have once again signed a book out of the library to help me with my quest. The book is quite well written with a ton of information. I know this part of my diet is going fairly well!! BUT I do need to incorporate more variety into things. This will be especially true when work goes into full swing, because I will need to bring a variety of food to work to ensure that I do not over eat in the evenings.
Food, food, food that appears to be all I am thinking about today.
Making it, splitting it into meals, proving someone wrong that I will and I can stick to it no matter what.
On that bright note it is time for me to start my day!! I wish everyone a happy and healthy time!
|
954 kcal
|
Gord: 21,69g | Prot: 20,99g | Carbs: 186,70g.
Café da Manhã: No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Almoço: Whole Wheat Tortilla, Light Peanut Butter, Whipped Peanut Butter, Bananas, Green Tea, No Calorie Sweetener (Packets). Jantar: Grape Juice, Syrup, Whole Wheat Pancakes. Lanches/Outros: Apples, Pineapple. mais...
|
|
1875 kcal
|
Exercício:
Fazer Compras - 1 hora e 30 minutos, Trabalho Doméstico - 2 horas, Dançar (Passo Lento) - 30 minutos, Descansar - 12 horas, Dormir - 8 horas. mais...
|
|