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My diets been followed more strictly yet, I still find my weight loss minimal. Been cutting out all bad carbs, sugars, and exercising frequently. Definitely loosing cm but the scale has been decreasing slowly. Feeling healthier and I must say I look more lean/toned and less jelly fat moving around my waist. Guess I should be patient with the scale.
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73,3 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 10,3 kg.
Dieta seguida: Razoavelmente Bem.
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762 kcal
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Gord: 34,80g | Prot: 42,95g | Carbs: 70,75g.
Café da Manhã: Milk, Boiled Egg, Coffee, Canderel Sweetener Tablets. Almoço: Fried Egg, Beef Steak. Jantar: Black Tea, Ham Sandwich with Lettuce and Spread. Lanches/Outros: Bananas, Apples. mais...
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2152 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Body Attack - 45 minutos, Descansar - 16 horas e 5 minutos, Dormir - 7 horas. mais...
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Perdendo 0,1 kg por Semana
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