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Said no to a gourmet burger today! It's been three days of starting anew with the goal of attainable life eating habits change.
Now I feel like I'm really on it. Burgers are my downfall.
JUst said no because I've actually had half a burger yesterday (Still managed to stay within 1500 kcal, though : D)
I'm aiming to reduce my portions, make as many healthy food choices as possible but still savour fatty foods once in a while(read burgers)(not soda or fruitty drinks though. Those I'd like to cut out of my life forever!)
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1447 kcal
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Gord: 145,75g | Prot: 103,17g | Carbs: 215,91g.
Café da Manhã: Twinings English Breakfast Tea, Couscous (Cooked), Margarine (Regular), Bananas. Almoço: Grape Tomatoes, Lettuce, Cooked Mushrooms (Fat Added in Cooking), White Rice, Cooked Carrots. Jantar: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mushrooms, Cooked Carrots, Uncle Ben's Whole Grain Brown Rice, Extra Virgin Olive Oil, Lettuce, Grape Tomatoes. Lanches/Outros: nuts remix rainsins and almonds, greek yogurt nestle. mais...
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2068 kcal
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Exercício:
Aeróbica - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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