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I was really bad yesterday - bad mood - bad food choices - ugh! Talk about needing a fresh start today! Not even journaling what I ate - couldn't bear to go over it all....
Cleaned up this morning and spent 2 hours at the gym - new week ahead...
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67,2 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: Fraco.
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1779 kcal
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Gord: 47,64g | Prot: 85,51g | Carbs: 298,83g.
Café da Manhã: light wheat bread, sliced ham, sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Almoço: sliced ham, polaner, light wheat bread, bacos, Mixed Salad Greens, fat free sun dried tomato dressing. Jantar: weight watchers cone, 14" Cheese Pizza (Thick Crust). Lanches/Outros: clementines. mais...
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2167 kcal
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Exercício:
Máquina de Exercício (Rápido) - 30 minutos, Ciclismo (Passeio) - <16/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 1,9 kg por Semana
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