|
11.5 lbs to go then I'll evaluate whether I'd like to lose some more. I think if I stay between 175 and 180 I should be fine
|
1209 kcal
|
Gord: 47,05g | Prot: 43,41g | Carbs: 152,42g.
Café da Manhã: Chewy Bars - Chocolate Mocha, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Almoço: Ranch Dressing Original Squeeze Bottle, American Lettuce Blend, Energy Wild Starwberry Sugar Free. Jantar: Italian Bread, Beef Meatballs, Meatless Spaghetti Sauce, Rigatoni. Lanches/Outros: Colby Jack Cheese. mais...
|
|
 Comentários
I'm no where near my goal yet, but I've already decided that I want to have a 5lbs-ish buffer so there is room for a day of "bad" eating. As long as I don't exceed those 5 lbs I'll be happy and if I do put those 5lbs on, it'll be straight back on the diet to get rid of them.
20 jan 12 por membro: baacs
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Rounder13
|